Memorial Day Exclusive: Use Promo Code "MDAY50" to get 50% Off Your First Initial Payment!

How Long is an 80-Hour Work Week & Should You Avoid It?


Ever wondered what the duration of an 80-hour work week is and what it can do to your overall well-being? Find out in this post the details regarding the 80-hour work week, its effect on your health and performance, and whether you need to stay away from it.

Understanding the 80-Hour Work

Define the 80-Hour Work

The workweek of 80 hours refers to all the time an individual spends with work-related activities within one week. Therefore, an individual spends at least 11 to 12 hours working daily in a five-day working schedule.

An 80-Hour Work Week Schedule

These work week schedules are typically very long; every day or even the weekends are used to ensure that work demands of the job are met or deadlines are completed. The intensive program gives few opportunities for rest, unwinding, or even any personal pursuits outside of work.

Pros and Cons of Working 80 Hours a Week


Increased Productivity: Long working hours may translate into high productivity and output, more so in job descriptions demanding high level of keenness and concentration.

Career advancement: by demonstrating dedication and commitment through long hours of work, it may lead to career advancement opportunities, and one may gain recognition from employers.


Burnout and Excessive Fatigue: Long work hours can lead to burnout, fatigue, and physical and mental tiredness, reducing the health-related quality of life.

Strained Relations: If a person spends most of his or her time at the workplace more than is necessary, it will definitely strain his or her relations with friends and family because they can easily feel isolated and neglected.

Time is Money

Can I Work for a Below 80-Hour Week?

This should not be done. Health and well-being: Ask yourself if it really is viable that working 80 hours a week is something you can afford to do and that this fits in with your being both physically and mentally. Work-Life Balance: What would an 80-hour workweek do to your work-life balance? Would such long hours allow you enough time to rest, be relaxed, and maintain meaningful relationships outside of work?.

Alternatives to an 80-Hour Work Week

  • Negotiate

A more human approach would consider exploring options with the employer to negotiate for varied hours that could either be compressed work weeks or negotiation for telecommuting arrangements. The flexibility in terms of time will be able to relieve the pressure of long work hours and therefore support the time.

  • Prioritize Self Look after yourself. 

Take regular breaks, exercise, and in your day, schedule time for things that you enjoy and find relaxing. Use stress-management methods to minimize the negative effects of work-related stress and stave off burnout. 

See Also: How to Boost Productivity with the Flowtime Technique


In conclusion, an 80-hour workweek is that which involves long hours of work with its likely effects on productivity, health, and general well-being over a period of seven days. While working 80 hours per week can produce more output and even more opportunities for career advancement, at the same time, it brings about high risks of burnout, fatigues, and damage to relationships. In this essence, one should avoid an 80-hour workweek if he or she has high value for his quality of life and those around him. Take into consideration the toll it will take on your health, work-life balance, and general quality of life before committing to such a rigorous schedule. Remember, self-care and a healthy balance lead to long-term success and happiness.

Time is Money

Alma Reed is an author and researcher dedicated to enhancing productivity. She is deeply interested in areas such as time management, increasing productivity, and fostering healthy routines. Through her writing, she aims to assist people in boosting their job performance and attaining an ideal balance between work and life.

Table of Contents

Related articles

Improves your team's productivity and conveniently manage all your work timelines

Sign up for free. No credit card required.