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What Is First Shift: Benefits, Drawbacks, and Tips


When people talk about work schedules, the question of what is first shift is often comes up. This shift, also known as the day shift, usually refers to the hours that most align with what one would consider a traditional workday. To many working people, it’s more than a work time frame; it’s a way of life. In this article, we will cover the details of a what is first shift work schedule, good and bad points of the schedule, and tips for working this schedule, of course.

What Is First Shift?

First shift in hours of work schedule typically refers to a work schedule that begins right at the start of the business day. The hours usually coincide with the earliest part of the morning to the mid-afternoon, say, for example, 9 am to 5 pm, though times can obviously be different depending on the company. Traditionally, this is the most desired and most advantageous of all the different work shifts. There is also a second and third shift to work.

Advantages to Working First Shift

Traditional Business Hours

One of the biggest benefits to working 1st shift is the fact that the hours worked coincide with regular business hours. This greatly facilitates communication with clients, suppliers, and other businesses that one must interact with.

Better Work-Life Balance

Working 1st shift hours can result in better work-life balance. The person is done with work by late afternoon, with the evening free for personal activities, spending time with family, or participating in social events. It is very conducive to this kind of work-life balance activity for those with children who are of school age or those with family obligations that coincide with a day schedule.

Greater Exposure and Opportunities

Workers on the first shift have more opportunities for exposure as well as interaction with management and key decision-makers, who are usually around in similar hours. This exposure can result in better professional visibility, more opportunities for career growth, and easier access to in-house training sessions.

First Shift Rush Hour Commutes

One of the significant disadvantages of working the first shift is dealing with rush hour traffic. The half-hour commuting can be quite a hassle and, in some cases, be time-consuming and stressful, robbing you of some of the benefits of good work-life balance.

Less Flexibility

First shift schedules are usually very rigid with hardly any room for flexibility. This can be a weak point for those requiring a more flexible work timetable to be able to meet personal or family needs.

Tips for Thriving on First Shift

Effective Time Management

In order to be productive during the day, it is very critical to be able to manage your time effectively. Plan your tasks bearing in mind the peak productivity times of your day and try to fit meetings or demanding tasks in when you are at your peak alertness and potency.

Health and Wellness

Work early, rise early. Self-care, I got a good sleep and developed a routine which makes your morning brighter. Regulating exercises and health foods play an enormous role in energy levels that are said to be up to snuff throughout the day.

Networking and Visibility

Take the opportunity to be in view of management by being aggressive in your role. Participate in networking opportunities. Make your contributions known. This can be a key to career advancement.

See Also: Is Overtime Taxed More


Understanding what is first shift and how it affects your personal and professional life is imperative to make informed decisions about your career path. While the first shift hours are much friendlier to the typical life, providing a host of benefits ranging from better work-life balance to experiencing a greater number of networking opportunities, they also have a host of challenges. Among the common problems associated with first shifts is the infamous rush hour commute and less flexibility associated with the shift. Through effective time management and staying optimally healthy, one can reap the most pros while highly mitigating the cons.

Alma Reed is an author and researcher dedicated to enhancing productivity. She is deeply interested in areas such as time management, increasing productivity, and fostering healthy routines. Through her writing, she aims to assist people in boosting their job performance and attaining an ideal balance between work and life.

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